The reasons for overeating tend to fall into the same areas for both women and men. However, to help men better understand specifically why they overeat, this article is going to look at those reasons from a “male-centric” point of view.
Men who overeat tend to do it in ways that are tied to other activities and behaviors, which means that most men do not realize they are overeating. To discover if you’re eating enough for a man twice your size, you need to examine these five eating patterns to determine when, and why, you overeat.
1. Boredom. Eating is a visceral, caveman kind of “sensory activity,” and it charges up the senses. Maybe it’s time to find another way to charge up your senses—like a new hobby or interest.
2. Culture. Many cultures are all tangled up in social events in such a way that…
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